I’m a certified yoga instructor with over 200 hours of training, specializing in both Vinyasa and Yin practices. Additionally, I am certified in Mat Pilates and Pilates Sculpt, allowing me to offer a well-rounded approach to movement that builds strength, mobility, balance, and mindfulness. My philosophy is grounded in the belief that movement, breath, and intentional practice should be accessible, inclusive, and—yes, fun!

With graduate-level training in Applied Mindfulness and over a decade of experience working in special education, I bring a thoughtful, adaptable, and client-centered approach to every class. I strive to create spaces where individuals of all backgrounds, experience levels, and abilities feel supported, empowered, and encouraged to move in a way that feels authentic to them.

Whether you’re looking to cultivate flexibility through yoga build strength through Pilates, slow down, or simply reconnect with yourself, my goal is to meet you exactly where you are and move forward together.